![]() ![]() Knock ‘em dead with your energy and enthusiasm.Ĭan’t keep up with your kids? Not any more! They won’t know what hit them. Working hard? Handle stress with ridiculous ease. How to perform multiple mini-sessions for fast-lane fitness An unreal drill for a powerful and flexible waist, back, and hips Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time The queen of situps-for those who can hack it How to think yourself stronger-yes, really! The Overhead Squat for explosive leg strength The cardio and fat-burning powers of the Clean-and Press An incredible exercise to tone your arms and shoulders How the Deck Squat makes you super flexible How to shrink your waist with the Power Breathing Crunch How to supercharge your heart and lungs without aerobics How the Swing melts your fat and blasts your hips ‘n thighs How to get as strong as you want, without bulking up How the Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime Just some of what From Russia with Tough Love reveals: Kettlebells deliver any and everything a woman could want-if she wants to be in the best-shape-ever of her life.Īnd one handy, super-simple tool-finally available in woman-friendly sizes-does it all. Pavel’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. It’s wild, but women really can have it all when they access the magical power of Russian kettlebells. That’s about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. ![]() The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.īut until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. Have a Lean, Graceful, Athletic-Looking Bodyįeel Amazing, Feel Vigorous, Feel Beautiful ![]()
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